“I don’t believe that people should be exhausted after a movement class; if they do, it might indicate that they have gone beyond what serves them. I think people should feel energized and relaxed after attending an exercise class.”

Class Times

Mondays 08h45-10h00
Wednesdays 08h45-10h00
Thursdays 09h15-10h30
Fridays 07h30-08h45

Classes are held throughout the year except for public holidays.
The studio is closed for three to four weeks from mid December to mid January.


Regular attendance:
1 slot per week: R110 per class paid for the month upfront
2 slots per week: R100 per class paid for the month upfront

Fees are calculated for the month ahead based on the number of classes that month. There are no classes on public holidays.

NB: Because of the demand for regular training times, the studio’s limited capacity and availability, clients will be charged during absence. Missed classes can be made up for provided space is available.

New Clients

Booking is compulsory!

Please complete and return the body intelligence health profile form before booking your first class.
Download here

If after your first class you’d like to attend on a regular basis, please complete and return the BI class contract form.
Download here

Pullback Jolene
Plank Ball